Get your morning off to a mighty start by being kind to your digestion, boosting your energy and nourishing your whole body with this fabulous smoothie recipe from the latest health hardback sensation Gut Gastronomy, by Vicki Edgson and Adam Palmer.
Gut Gastronomy is all about revolutionising your gut health, introducing a whole new way of eating and promotes the best dietary choices for your digestive system. The use of Organic Burst Maca, means it's perfect for when you need a morning dose of energy, without turning to caffeine, which can irritate the gut and deplete nutrients.
This smoothie is easy peasy, so tasty and will put a rocket up your morning!
This protein-packed morning smoothie is full of skin-nourishing nutrients and has a potent malty, caramel flavour. It can be put in a sealed container and taken to work for breakfast, or even frozen into individual lollies for eating as nutritious summer treats.
Ingredients (makes 1 litre - 3-4 servings):
Method:
Note: This smoothie keeps well in the fridge overnight in an airtight container.
Gut Gastronomy is all about revolutionising your gut health, introducing a whole new way of eating and promotes the best dietary choices for your digestive system. The use of Organic Burst Maca, means it's perfect for when you need a morning dose of energy, without turning to caffeine, which can irritate the gut and deplete nutrients.
This smoothie is easy peasy, so tasty and will put a rocket up your morning!
This protein-packed morning smoothie is full of skin-nourishing nutrients and has a potent malty, caramel flavour. It can be put in a sealed container and taken to work for breakfast, or even frozen into individual lollies for eating as nutritious summer treats.
Ingredients (makes 1 litre - 3-4 servings):
- 850ml unsweetened almond milk
- 100g pear, peeled and cored
- 100g apple, peeled and cored
- 150g avocado, peeled and stoned
- 10g fresh mint leaves
- 15g (5tsp) Organic Burst Maca powder
- juice of 1⁄2 lime
Method:
- Make sure that all the ingredients are thoroughly chilled before blending.
- Using a jug blender, blitz all the ingredients until smooth.
- Serve the smoothie in chilled glasses over ice.
Note: This smoothie keeps well in the fridge overnight in an airtight container.
By Authors Vicki Edgson & Adam Palmer
Vicki Edgson is one of the UK’s foremost nutritionists, with masses of experience and a bundle of successful books under her belt. She and consultant-executive chef at Grayshott Spa, Adam Palmer, who has extensive experience creating recipes and health regimes for leading spas, teamed up to develop Gut Gastronomy - an innovative new book focussing on cleansing and improving gut function - the first step to better health!
Vicki Edgson is one of the UK’s foremost nutritionists, with masses of experience and a bundle of successful books under her belt. She and consultant-executive chef at Grayshott Spa, Adam Palmer, who has extensive experience creating recipes and health regimes for leading spas, teamed up to develop Gut Gastronomy - an innovative new book focussing on cleansing and improving gut function - the first step to better health!
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