Don't be daunted by healthy eating! Top London nutritional therapist Amelia Freer explains how to start small and not to get overwhelmed. Amelia gives some great advice, although she wouldn’t say a word about her celeb clients when we cheekily asked!

Everyone is going gluten-free, but do you have a good enough reason to do it yourself? We talk about the research, controversy, signs that gluten may be a problem for you, how to get sensible about gluten and how to cut it out healthily.

Get even more nourishment from your salads and other dishes by whipping up this tasty dressing from the amazing creator of Nutrition Stripped, McKel Hill. Slosh it onto your salads, avocados, and roasted vegetables with wild abandon! 

 
Are you on a January detox? If you're stuck for a nourishing, quick lunch that will reenergise you for the afternoon - this is the recipe for you! A winning creation from Jessica using our NEW chlorella granules.

It’s famous for boosting energy and your sex drive... want to know more about amazing maca root? If you’ve heard the buzz about maca and are wondering whether it’s worthy of the hype, we explain the phenomenal benefits and what to look out for when choosing your maca!