If you've heard about intermittent fasting, or the 5:2 Diet, but think it sounds too tough, try are our suggestions on how make your initial attempt at fasting a whole lot easier!

If you LOVE chocolate, but are concerned about what's lurking in those brightly coloured Easter eggs, we help you decipher the labels so you can indulge without worries.

We love a straight-talking health foodie! In our interview, Irena shares with us the best way to start out with paleo, how she views the sceptics, her favourite ingredients, and more!

Thought you said goodbye to soft, chewy cookies when you switched to a wholefood lifestyle? Think again! These bites of gorgeousness are far more delicious than cookies full of refined sugar, wheat, oils and additives!